改善杆面翻转,提升推杆效率!

18 Apr 2017

 Putting plays such a big part in your ability to score, there are so many different concepts, grips and different techniques that are used by golfers. Golfers attempt to practice and improve by putting a few balls on the practice green trying to hole putts. The question I always ask is “Do they know what they are practicing or are the just making compensations from the previous putt??? “

推杆对于提升成绩发挥着举足轻重的作用,球员们对于推杆有许多不同的概念,使用着不同的握杆方式以及不同的推杆技术。大家会尝试在果岭上用推击进洞的方式来提升推杆能力,而我却之一关心着一个问题您是否清晰的知晓自己的练习方向,或只是通过补偿动作来修复上一次推击的不足???

 

There are 5 key putting mechanics.

在推杆技术中有五项关键部分。

 

Aim -Putter Face at Impact – Path – Impact Spot – Face Rotation.

        瞄准-击球瞬间杆面朝向推击轨迹推击瞬间击球点杆面翻转。

 

If your practicing your putting mechanics, just like the golf swing you need to understand your strengths, weaknesses while also having feedback to identify if you are doing it or not.

当您在练习推杆技术时,应像挥杆部分一样去评估自己的强项、弱项,同时也要通过数据反馈来确保自己在按照既定目标执行。

 

Face Rotation can be better understood by the opening and closing of a door. The putter swings on a slight arc. The putter face opens on the backstroke while still staying square to the arc (Face to Path) and needs to close at an equal rate on the through stroke to return square at impact.

        我们可以将杆面翻转构想为门的打开和关闭。整个推击过程发生在一条轻微的弧线上。杆面在上杆过程中呈微微开放状态(相较于推击路径杆面仍呈现方正状态),在下杆过程中应保持相近的推击速度,以确保杆面能够在击球瞬间回到方正状态。

 

 

 

The report below shows the opening and closing of the putter face on the backstroke and through stroke (This is a 12 feet Putt)

下图报告中,显示了完整推击中的杆面变化(12英尺的推击

                                      

                                                          图-1

 

    杆面朝向相对于推击轨迹

 

 In picture 1 we can see the putter face is 1.6 degrees closing 10cm before impact 1.0 closing after impact. We want these numbers to match as closely as possible so we can achieve a putter face that is square at impact.

我们可以看到击球前的10cm处,杆面1.6度关闭,而在击球后杆面状态为1度关闭。如果可以做到击球前后杆面的稳定重复,便可以更好的创造出击球瞬间杆面的方正状态。

 

Feedback:

练习反馈:

 

 

Blast is a sensor that attaches to the end of your putter grip and is a great way to practice and get instant feedback. In the picture below of the Blast metrics of myself practicing my face rotation on a short putt. The putter Face opens 4.8 degrees on the backstroke and closes 4.0 degrees on the forward stroke. The Rotational change is 0:8 open, not big differences between the backswing and forward rotations in this particular example. Often, we see differences of 2 and 3 degrees that are often caused by inconsistent time and length of stroke.

Blast是安装在握把上端的感应器,每一次推击都可以获得相应的推杆数据。以下便是我个人练习短推时,关于杆面翻转的相应数据:上杆过程中杆面开放了4.8度,在下杆过程中关闭了4度,综合后的杆面旋转结果是开放了0.8度,这样的角度相对而言还是可以接受的。我们平时所见的2-3度的杆面杆面翻转差异,通常是由不太稳定的节奏及上杆幅度所导致。

 

 

In conclusion: If your practicing for improvement you need first to understand what are the areas that are in need of improvement you also need feedback to know if you are doing it or not.

总而言之,如果您想要在推杆方面有进一步的提升,首先我们需要知晓自己的弱项,同时能够通过一定的数据反馈来确认是否达到了我们既定的提升目标。

 

“Perfect Practice Makes Perfect “

“       完美练习铸就完美       ”

 

附:

文章中的数据分析,分别采集自马丁学院推杆教学中的Sam Putt-Lab、Blast设备。

 

 

 

 

本文独家授权上海马丁高尔夫学院使用,未经允许,不可引用。

 

        马丁·罗伯特高尔夫学院(上海)以帮助学员降低杆数为宗旨,结合科学直观的教学帮助学员提高整体实力。

 

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